やさしいヨーガ

腰痛があってもできる無理のないヨーガ。
心も身体も整えられ、便秘やむくみ解消などダイエット効果にもつながります。

受講日:水曜日 10:00~11:30
受講料:1,200円/回
講 師:やまもと

※お申し込み随時受け付けています。

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